sariiiislivelife.blogg.se

Jag heter Sara och är 24 år gammal. Bor i en liten ort i Värmland. Jobbat inom vården sen 09 och trivs med det. Lever mycket för min träning, vilket denna blogg kommer att handla mycket om.

Det går inte.

Publicerad 2014-05-27 21:08:46 i livet,

Jag orkar väl inte.
Jag känner mig så himla kass och värdelös. Så fet och otränad.

Iaf så lyckades jag med mitt uppdrag och det var att befinna mig på gymmet senast 06.00. 05.56 var jag omklädningsrummet 💪

Rygg:
Rodd med band 5x25
Rygglyft 5x15
Marklyft med 1.25 kg vikt 5x15
Pulldowns med band 5x10

Biceps:
Bicepscurl med band 5x20
Hammercurl med band 5x20
Handledscurl med band 5x20
Bicepscurl/hammercurl med band, en arm.i taget 5x10

15 min crosstrainer.

iväg och jobba 7.30-12.00.

Till sunne en sväng med bina.

Kaffe hos syrran med mormor.

Matmys med mamma.

Lite promis på kvällen.
Nöjd!

Tröttis. Ska ta sovmorgon och sova imorgon! 😁

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Publicerad 2023-04-10 19:51:05

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Publicerad 2023-06-27 22:40:53

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Sara

Sara, 24 år, vårdbiträde, träningsfreak, social, vänner, familj.

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